At the centre of your being you already have the answer.  You know who you are, you know what you want and you know how to experience it.

-Lao Tzu


I am here to tell you that you are a gift to the world. It is important that you see your light so that you can bring it to others. I will partner with you to gently and compassionately support you in seeing the dark places so that you can claim your light. I can support you with this through trauma resolution, reconnecting you to your body’s wisdom or helping you to see yourself in relationship to others. I partner with adolescents and adults who are ready for this journey. It’s an honor to witness your transformation.                        

 “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown